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Aug 82 min read
Building a Bank of Short-term Positives
It's been a good week. Friday - TMS via onewheel, walked Hobbes, work via onewheel Saturday - walked Hobbes & Lilo, ran 1 mile with mom,...
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Aug 32 min read
I wrote for my book today.
That's it. I'm starting. Painful or easy, I'm in until I have a complete rough draft. What conditions led to me writing today? Last night...
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Aug 22 min read
Returning to Morning Pages
To get over my writing/publishing block, I'm sharing my journaling from this morning as I waited for TMS in the hospital lobby. Time:...
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Jul 231 min read
Day (?) of Covid
I've been resting today. Last night I tossed and turned. my feverish body trying to find a cold side of a pillow or blanket. I had...
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Jul 222 min read
It couldn't have gone better!
I'm back from New Orleans. It was not always enjoyable, per se, but I managed my health and my emotions like a DBT pro. As expected, my...
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Jul 132 min read
Nervous for my Weekend Adventure
All week, I have been preparing to go to a nationwide church gathering. I'm taking the train, and it includes a day-long layover in a...
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Jul 113 min read
Off to a Rocky Start
Hi - it's Thursday. I don't have anything pressing to say, perhaps because I just spent the last 25 minutes speed talking my way through...
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Jul 98 min read
Navigating Weather Patterns
Monday, I woke up early, 6 am, my body ready to get started on the to do list I had written the day before. Fearful of burning through my...
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Jul 72 min read
Tonight's View
This late Sunday evening feels like I am sitting on a ridge looking down at the week to come. The week ahead is a path winding through...
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Jul 72 min read
What exactly is THIS blog?
DBT & Amy teach that opposite action is the key to reaching the goal of getting out of hell. I'm not going to feel like doing something...
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